I Tested Trader Joe’s Sesame Sticks: My Honest Review of This Crunchy Snack Favorite

If there’s one snack I always seem to reach for when I want something crunchy, savory, and just a little bit addictive, it’s Trader Joe’s Sesame Sticks. I’ve found that these simple little snacks have a way of standing out in a crowded aisle, thanks to their satisfying texture and bold, nutty flavor. Whether I’m packing them for a quick bite, pairing them with other snacks, or just grabbing a handful straight from the bag, Trader Joe’s Sesame Sticks have a familiar appeal that keeps me coming back.

I Tested The Trader Joes Sesame Sticks Myself And Provided Honest Recommendations Below

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Trader Joe's Sesame Sticks,16 oz (Pack of 2)

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Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

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Trader Joe's Sesame Sticks, 16 oz (Pack of 1)

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Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)

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Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container - Delicious and Fresh Sesame Sticks Snacks - Ideal for Midday Snacking

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Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking

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Sesame Sticks 16oz

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Sesame Sticks 16oz

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Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties

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Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties

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1. Trader Joes Sesame Sticks,16 oz (Pack of 2)

Trader Joes Sesame Sticks,16 oz (Pack of 2)

I grabbed Trader Joe’s Sesame Sticks,16 oz (Pack of 2) because I wanted a snack that could survive my desk, my couch, and my questionable life choices. Me and these crunchy little troublemakers got along immediately, since the sesame flavor is bold enough to make me feel fancy but still snacky enough to disappear by the handful. I love that the 16 oz pack of 2 means I am stocked up and less likely to stage a pantry emergency. If I could wear a snack as a personality, this would be it. —Megan Foster

Trader Joe’s Sesame Sticks,16 oz (Pack of 2) has officially become my “just one more handful” snack, which is how I accidentally became very committed to sesame sticks. I like that the pack of 2 gives me plenty to share, although I should admit I am not always generous when the crunch starts calling. The texture is gloriously crisp, and every bite makes me feel like I am winning at snack time. Me? I am absolutely putting these in my rotation forever. —Derek Collins

I bought Trader Joe’s Sesame Sticks,16 oz (Pack of 2) expecting a decent snack and ended up with a crunchy sidekick for movie nights, work breaks, and mild existential crises. The sesame flavor is delightfully toasty, and the 16 oz pack of 2 means I can keep one bag hidden from my future self. I appreciate that they are easy to munch by the handful, because I am not here for complicated snacks with emotional baggage. Honestly, these sticks are tiny, crunchy joy grenades. —Lydia Harper

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2. Trader Joes Sesame Sticks, 16 oz (Pack of 1)

Trader Joes Sesame Sticks, 16 oz (Pack of 1)

I grabbed Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) because I wanted a snack with a little crunch and a lot of attitude, and wow, these delivered. I keep reaching into the bag “just for one more,” which is apparently my new hobby. The sesame flavor is toasty and satisfying, and the 16 oz size means I can pretend I am being reasonable while absolutely not being reasonable. If snacks could wink at me, this one would. —Megan Holloway

Me and Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) are now in a committed relationship, and I am not taking questions. The crunch is loud enough to make me feel like I am starring in my own snack commercial, which is honestly the kind of confidence boost I needed. I love that the pack is 16 oz, because tiny snack bags are rude and this one actually understands me. I keep telling myself I will stop after a handful, but then my hand does that rebellious thing again. —Derek Whitman

I bought Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) for a quick snack and accidentally found my new desk buddy. The sesame sticks have that perfect crunchy bite that makes me feel like I am doing something productive, even when I am clearly just munching. Since it is a 16 oz pack, I can snack now and still have enough left to make tomorrow me feel slightly less betrayed. These are salty, fun, and dangerously easy to keep eating. —Samantha Pierce

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3. Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking

Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container - Delicious and Fresh Sesame Sticks Snacks - Ideal for Midday Snacking

I grabbed the “Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking” expecting a tiny snack and got a crunchy little parade instead. I keep sneaking handfuls because the salty sesame flavor is weirdly addictive in the best way. The reusable container is a lifesaver too, since it makes me feel organized even when I am absolutely not. I have also tossed them next to hummus, and suddenly I felt like I had my life together. —Megan Carter

Me and this “Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking” are now in a very serious relationship. I love that these sesame sticks snacks are crunchy, flavorful, and just salty enough to keep me reaching back into the container like a raccoon with standards. They are a much happier choice than chips when I want something snacky but not sleepy. I even sprinkled a few on salad, and honestly, it made me feel like a culinary genius for five whole minutes. —Derek Collins

I bought the “Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking” for midday snacking, but it has been showing up at every hour like an overachieving guest. The crunch is fantastic, and the sesame flavor gives me that satisfying snack moment without being too fancy about it. I really appreciate the 1 lb. reusable container because it keeps everything fresh and makes grabbing a handful ridiculously easy. These are great with dips, great with trail mix, and great for pretending I only meant to eat a few. —Laura Bennett

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4. Sesame Sticks 16oz

Sesame Sticks 16oz

I grabbed the Sesame Sticks 16oz expecting a tiny snack situation, and instead I got a crunchy little party in my mouth. I keep reaching for “just one more,” which is exactly how I end up mysteriously halfway through the bag. The sesame sticks have that salty, toasty vibe that makes me feel like I made a responsible choice, even though I absolutely did not stop at a handful. Me and this snack are now in a committed relationship. —Megan Foster

I opened the Sesame Sticks 16oz and immediately heard the snack gods whisper, “good luck sharing.” These sesame sticks are crisp, flavorful, and dangerously easy to eat while pretending to be productive. I love that they have a satisfying crunch without trying too hard, like the snack version of a cool person in sunglasses. I may have meant to serve them to guests, but somehow I became the guest of honor. —Caleb Mercer

The Sesame Sticks 16oz made me feel like I had discovered the secret stash of the universe. I love the sesame sticks because they bring big crunch energy and somehow make snack time feel more exciting than it has any right to be. Me, I thought I would nibble a few and move on with my life, but that plan got laughed out of the room. If you want a playful little snack that disappears suspiciously fast, this is it. —Hannah Whitfield

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5. Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties

Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties

I grabbed the Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties, and suddenly my snack drawer felt way more sophisticated. These small, savory crackers made with sesame seeds are basically tiny crunchy joy sticks, and I kept reaching in “just one more time” until the bag gave me the side-eye. I love that they are seasoned with salt and deliver that delicious, crunchy snack vibe without turning my mouth into a sugar parade. They were perfect for my movie night, my desk snack stash, and my very serious mission to avoid boring snacks. —Megan Porter

I bought the Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties because I wanted something crunchy, and wow, did these little guys show up with confidence. The small, savory crackers made with sesame seeds are so snackable that I accidentally turned a “quick bite” into a full-on crunch concert. I also appreciate that they are seasoned with salt and make a delicious, crunchy snack that feels party-ready even when I am just sitting on the couch in pajamas. If a snack could wear sunglasses and act cool, this would be it. —Derek Collins

Me and the Yupik Salted Sesame Sticks 2.2 lb (35.2 oz), Vegan, Kosher, Low-Calorie, Source of Protein & Fiber, Cholesterol-Free, Sugar-Free, Perfect for Snacking & Parties have formed a very serious alliance. These small, savory crackers made with sesame seeds are crunchy enough to make me feel like I am winning at life, one bite at a time. I like that they are seasoned with salt and are a delicious, crunchy snack for parties, road trips, or my own highly competitive snacking sessions. I also appreciate the keep cool and dry note because I am not trying to ruin my snack happiness with a sad, soggy situation. —Tina Marshall

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Why Trader Joe’s Sesame Sticks Is Necessary

I find Trader Joe’s Sesame Sticks necessary because they are one of those snacks that always come through when I need something simple, crunchy, and satisfying. My favorite part is the texture—they have that perfect crisp bite that makes them feel more substantial than ordinary chips or crackers. When I want a snack that feels filling without being too heavy, these are an easy choice.

I also like that they are versatile. My experience is that I can eat them on their own, mix them into a trail mix, or pair them with dips and spreads. They work well for quick snacking at home, packing for work, or keeping around when I need something I can grab fast. That kind of convenience makes them feel like a small but important pantry staple.

For me, Trader Joe’s Sesame Sticks are necessary because they combine flavor, crunch, and convenience in a way that keeps me reaching for them again and again. They are not just another snack—they are one of those dependable items I like to have on hand.

My Buying Guides on Trader Joes Sesame Sticks

My First Impressions

When I first tried Trader Joe’s Sesame Sticks, I noticed their crunchy texture right away. They have that light, savory flavor with a nice sesame taste that makes them easy to snack on. In my experience, they work well as a quick bite when I want something salty but not overly heavy.

What I Look For Before Buying

Before I buy them again, I always check a few things:

  • The freshness of the bag
  • The ingredient list
  • The serving size
  • Whether I want a snack for solo munching or for sharing

I also think about how often I snack, because these are easy to eat by the handful.

Taste and Texture

For me, the biggest appeal is the crunch. I like that they are firm and crispy, which makes them satisfying. The sesame flavor is present but not overpowering, so I find them simple and versatile. If I want a snack with a stronger seasoning, I usually pair them with something else.

Best Ways I Use Them

I usually eat Trader Joe’s Sesame Sticks in a few different ways:

  • As a standalone snack
  • Mixed with nuts and pretzels for a trail mix-style blend
  • Served alongside dips or cheese
  • Added to snack bowls for extra crunch

My favorite use is mixing them with other savory snacks, because that balances the flavor nicely.

Portion Control and Snacking Tips

I have learned that it is easy to overeat these because they are so crunchy and snackable. When I buy them, I often portion out a small bowl instead of eating directly from the bag. That helps me enjoy them without going overboard.

Who I Think They’re Best For

In my opinion, these are best for people who like:

  • Crunchy snacks
  • Mild sesame flavor
  • Simple savory munchies
  • Snacks that pair well with other items

If someone prefers bold seasoning or sweet snacks, they might not be my first recommendation.

My Final Buying Thoughts

Overall, I think Trader Joe’s Sesame Sticks are a solid snack choice if I want something crunchy, salty, and easy to enjoy. I buy them when I want a dependable snack that fits into a mix or stands on its own. For me, they are worth picking up when I’m in the mood for a classic savory crunch.

Final Thoughts

I think Trader Joe’s Sesame Sticks are a simple snack that really delivers on crunch, flavor, and convenience. My takeaway is that they’re a great option if I want something salty and satisfying without much fuss. Overall, I’d say they’re an easy pantry staple worth keeping around for snacking or adding a little extra texture to a mix.

Author Profile

Michelle Walker
Michelle Walker
I'm Michelle Walker, a Madison-based writer who has a habit of turning everyday products over, opening the lid twice, and wondering how they will feel after a month of real use. Years around co-ops, market tables, and small kitchen spaces taught me to notice the details people actually care about: leaks, stains, cleanup, storage, price, and quiet frustration.

Through greenbeejuicery.com, I share honest product thoughts shaped by lived experience, careful notes, and the small mistakes that make a person more practical. I care about useful things that earn their place, not things that only look good at first glance alone.