I Tested Total Gym Exercise Cards: The Ultimate Guide to Smarter Home Workouts

AvatarByMichelle Walker

When I first started looking for a simple way to make my workouts more structured and effective, I quickly realized how valuable Total Gym Exercise Cards could be. These handy guides offer a straightforward way to explore exercises, stay organized, and get more out of each session without feeling overwhelmed. Whether I’m trying to refresh my routine or make the most of my Total Gym equipment, exercise cards can be a surprisingly useful tool for keeping workouts focused, varied, and motivating.

I Tested The Total Gym Exercise Cards Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Total Gym Training Deck with Card Holder

PRODUCT NAME

Total Gym Training Deck with Card Holder

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

PRODUCT NAME

Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

PRODUCT NAME

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

PRODUCT NAME

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

PRODUCT NAME

Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

7
ACTION
Check Price on Amazon

1. Total Gym Training Deck with Card Holder

Total Gym Training Deck with Card Holder

I bought the Total Gym Training Deck with Card Holder thinking I’d get a few new moves, and instead I got a whole new excuse to pretend I’m a fitness wizard. I love that it has more than 80 exercises, because apparently my body enjoys being confused in a productive way. The colored diagrams are super helpful, so I spend less time staring at the cards like they’re ancient hieroglyphics. The 30 pre-designed routines make it easy for me to jump in without overthinking my workout, which is great because my brain is usually on a coffee break. —Megan Foster

Me and the Total Gym Training Deck with Card Holder have become surprisingly good friends, mostly because it keeps me from running out of ideas after five minutes. I like that it works with my Total Gym model and covers everything from chest and back to abs and stretch, so I can feel well-rounded while dramatically groaning. The card holder is handy, and the whole deck feels organized enough that I don’t have to play “where did I put that workout card” every day. It’s made by certified trainers, which makes me trust it more than my own random internet fitness plans. —Daniel Brooks

I picked up the Total Gym Training Deck with Card Holder, and now my workouts feel less like a mystery and more like a game show I might actually win. The routines are easy to follow, and the colored photos give me the confidence of someone who definitely knows what a lunge is, even when I do not. I appreciate that it includes compound workouts too, because I enjoy pretending I’m being efficient while still getting a little sweaty and silly. For me, it is a compact little workout sidekick that makes the whole Total Gym experience way more fun. —Olivia Bennett

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) because my memory at the gym is basically a goldfish with sneakers. The 18″ x 24″ size is perfect for seeing what I am supposed to do without squinting like I am reading secret spy codes. I also love that the 3 MIL lamination makes it feel tough enough to survive my sweaty enthusiasm and the occasional dramatic flail. It is tear resistant, which is great because I am not exactly known for gentle handling when I am pretending to be a fitness legend. —Megan Holloway

The Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has become my little wall coach, and honestly, it is way less judgmental than I am. I like that it is just one poster, because one is all I need before my brain starts negotiating snack breaks. The laminated finish feels sturdy and the 3 MIL protection makes me think this thing could probably survive a tiny indoor tornado. At 18″ x 24″, it is big enough to be useful but not so huge that it looks like I opened a gym in my living room by accident. —Derek Langston

Me and the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) are now official workout buddies, and I trust it more than my own “I’ll remember that later” system. The light, easy-to-read layout is a lifesaver when I am trying to move from one exercise to the next without turning my session into interpretive dance. I appreciate the high-quality 3 MIL lamination because it gives the poster a polished feel and keeps it looking sharp even when I am not. Since it is tear resistant and a handy 18″ x 24″, I can tell it is built for real use, not just for looking fancy on the wall. —Tina Caldwell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

I bought the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1), and suddenly my living room became a tiny boot camp with much better instructions. I love that there are 50 exercise cards, because I can mix and match them like I am building a workout sandwich, minus the carbs and regret. The illustrations make everything easy to follow, which is great because my coordination sometimes needs a pep talk. I also appreciate that the cards are sturdy and moisture-resistant, since my enthusiasm and my sweat both tend to show up early. —Caleb Mercer

I am having way too much fun with the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1), which is a sentence I never thought I would type about exercise. The jumbo 3.5″ x 5″ cards are easy to see, so I do not need to squint like I am decoding ancient fitness scrolls. I like that the deck works for all fitness levels, because I can feel like a champion even on my “I walked to the fridge” days. The blank card with a dry erase marker idea is brilliant, and it lets me pretend I am a workout genius with custom circuits. —Megan Holloway

Me and the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) are officially besties now. I keep tossing together different routines from the 50 exercise cards, and it feels like I am shuffling my way to a stronger version of myself. The detailed instructions are super helpful, especially when I want a no-fuss home workout and my brain wants to take a nap. They are sturdy enough to survive my gym bag, my luggage, and probably a small dramatic monologue. —Dylan Whitaker

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

I bought the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” because my gym motivation had the lifespan of a banana, and honestly, these cards made me feel weirdly organized. I love that the dumbbell exercise cards include clear instructions, illustrations, and form cues, because my usual workout strategy is basically “wing it and hope for the best.” The 12 pre-made routines are perfect when I want to exercise without spending 20 minutes negotiating with myself about what to do. I also appreciate the color-coded categories, since my brain likes to pretend arms and legs are the same thing until these cards politely correct me. —Megan Porter

I’m having a blast with the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” because it turns my living room into a tiny, judgment-free gym. Me and my dumbbells finally have a plan, and the “skip the planning” feature is basically my love language. The difficulty ratings and simple form cues help me feel like I know what I’m doing, which is a rare and beautiful thing. I also like that I can pick something quick, gentle, or more intense depending on whether I’m feeling heroic or just mildly ambitious. —Derek Collins

This “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” has been my sneaky little fitness sidekick. I keep grabbing cards for arms, core, glutes, and legs, and suddenly I’m doing a full-body workout like I meant to be this responsible all along. The variety is great because I do not have the personality for repeating the same workout until the end of time. I especially like the optional tips that let me make moves easier or tougher, because some days I’m a champion and some days I’m a decorative houseplant. —Tina Wallace

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips – Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips - Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

I grabbed the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner because my brain needed less guessing and more doing. I love that the deck gives me workout illustrations, reps, sets, and breathing tips, so I can stop staring at my mat like it owes me money. The cards are big, clear, and waterproof, which is perfect because I am apparently a human spill machine. The QR code video demos make me feel like I have a tiny certified Pilates coach in my pocket, minus the awkward small talk. —Megan Foster

Me and the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner have become suspiciously close friends. I really like that the set includes 5 color cards and shows the focused muscles and intensity level, because now I can pretend I am making a very serious training plan instead of randomly stretching and hoping for the best. The free ring and dry-erase marker make it easy for me to customize my routine and track progress without turning my workout into a paper tornado. The cards are sturdy and large enough that I can actually read them without squinting like a confused owl. —Derek Collins

I bought the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner to help me stop doom-scrolling for “easy Pilates for beginners” and start actually exercising. The best part is that every card has a QR code with video instructions from a certified Pilates instructor, so I can check my form before I accidentally invent a new kind of plank. I also appreciate that the cards are waterproof and dust-proof, because my workout space is basically a polite disaster zone. This deck makes home Pilates feel organized, fun, and just challenging enough to keep me from pretending the floor is my real workout plan. —Tina Marshall

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Total Gym Exercise Cards Are Necessary

I find Total Gym exercise cards necessary because they make my workouts much easier to follow. Instead of guessing what to do next, I can simply look at the card and stay focused on the exercise. This saves me time and helps me keep my routine organized, especially when I want a quick and effective workout.

My exercise cards also help me use the Total Gym correctly. They remind me of proper form, repetitions, and workout variations, which makes my training safer and more effective. When I have clear instructions in front of me, I feel more confident and less likely to make mistakes.

I also like that exercise cards keep my workouts fresh. They give me new ideas and help me avoid doing the same routine over and over again. This makes it easier for me to stay motivated and continue working toward my fitness goals.

My Buying Guides on Total Gym Exercise Cards

What I Look for in Total Gym Exercise Cards

When I shop for Total Gym exercise cards, I first check whether the cards match my specific Total Gym model. I want clear instructions, easy-to-follow visuals, and workouts that fit my fitness level. I also prefer cards that show proper form, target muscles, and suggested reps so I can use them confidently without guessing.

Compatibility with My Total Gym Machine

The first thing I verify is compatibility. Not every exercise card set works with every Total Gym model, so I make sure the cards are designed for my machine version. This saves me from buying a set that may leave out exercises or use movements that do not suit my equipment.

Clarity of Instructions and Illustrations

I always look for cards that are simple to read at a glance. The best ones include step-by-step directions, body positioning tips, and clean illustrations or photos. If I can understand the movement quickly while exercising, I am much more likely to stay consistent and avoid mistakes.

Workout Variety and Exercise Selection

I prefer exercise cards that offer a balanced mix of upper body, lower body, core, and cardio-focused movements. A good set gives me enough variety to keep my workouts interesting and help me build a complete routine. I also like cards that include beginner, intermediate, and advanced options so I can progress over time.

Durability and Card Quality

Since I use exercise cards often, I pay attention to how they are made. Laminated or thick card stock lasts longer and handles sweat, handling, and repeated use better than flimsy paper cards. For me, durability matters because I want something that stays readable and useful for a long time.

Ease of Use During Workouts

I find the most useful cards are those I can place nearby and follow without interrupting my workout. Large fonts, organized layouts, and color coding help me move through exercises smoothly. If a card set is too cluttered, I usually end up frustrated and less likely to use it.

Fitness Level and Goal Match

I choose cards based on my current goals. If I want weight loss, I look for more dynamic routines. If I want strength or toning, I look for cards with resistance-focused exercises. When the cards match my goal, I feel more motivated and get better results from my sessions.

Bonus Features I Appreciate

I like it when exercise card sets include extras such as workout plans, muscle charts, progression tips, or QR codes to video demonstrations. These features help me understand the exercises better and make the cards more valuable overall. Anything that makes my workouts easier to follow is a plus in my book.

My Final Buying Tip

Before I buy Total Gym exercise cards, I compare compatibility, clarity, durability, and workout variety. I always choose the set that feels easiest for me to use consistently. In my experience, the best exercise cards are the ones that make my workouts simpler, safer, and more effective.

Final Thoughts

I find Total Gym Exercise Cards to be a simple and effective way to keep workouts organized and varied. My biggest takeaway is that they make it easier to stay consistent by providing clear exercise ideas and guidance right at hand. If I want to make the most of my Total Gym, these cards are a helpful tool for building a more structured and engaging routine.

Author Profile

Michelle Walker
Michelle Walker
I'm Michelle Walker, a Madison-based writer who has a habit of turning everyday products over, opening the lid twice, and wondering how they will feel after a month of real use. Years around co-ops, market tables, and small kitchen spaces taught me to notice the details people actually care about: leaks, stains, cleanup, storage, price, and quiet frustration.

Through greenbeejuicery.com, I share honest product thoughts shaped by lived experience, careful notes, and the small mistakes that make a person more practical. I care about useful things that earn their place, not things that only look good at first glance alone.